மைக்ரைன் தலைவலிக்கு யோகா

கடும் மைக்ரைன் தலைவலியால் பாதிக்கப்படுபவர்களுக்கு யோகா மிகுந்த பலனளிக்கிறது என்று ஆராய்ச்சிகள் தெரிவிக்கின்றன

நன்றி நியூயார்க் போஸ்ட்

YOGA EASES MIGRAINES
Reuters

May 17, 2007 -- A combination of yoga, breathing exercises and relaxation may help reduce the frequency and intensity of migraines, a study says.

Researchers in India found that among 72 adults suffering from migraines, patients who were randomly assigned to take part in a yoga-therapy program started having headaches less often and endured less pain with each migraine attack compared with the subjects assigned to a self-care group.

What's more, the pain relief brought considerable improvement in symptoms of anxiety and depression, according to the researchers, led by Dr. P.J. John of the University of Rajasthan, Jaipur.

The complete study findings are reported in the current issue of the journal Headache.